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    <loc>https://www.simplethingsbykerri.com/blog</loc>
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    <lastmod>2026-02-06</lastmod>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/6monthsin</loc>
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    <lastmod>2026-02-06</lastmod>
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    <loc>https://www.simplethingsbykerri.com/blog/2026visionplanner</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Blog - The 2026 Vision Planner - Why the 2026 Vision Planner Matters — For You and Your Team</image:title>
      <image:caption>Every fall, as I prepare to send the next year’s planners to print, I think about what makes this book so meaningful, not just as a tool, but as a rhythm. The 2026 Vision Planner isn’t about filling in boxes or keeping busy. It’s about creating space to pause, reflect, plan, and move forward with purpose. This year’s edition is built around the same rhythm that guides everything I teach and facilitate: Vision → Action → Reflection. Whether you’re using it personally or sharing it with your team, this simple rhythm helps bring clarity to your goals, focus to your time, and alignment to your purpose.</image:caption>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/reactlessrespondmore</loc>
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    <lastmod>2025-04-27</lastmod>
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      <image:title>Blog - React Less, Respond More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplethingsbykerri.com/blog/the-2025-vision-planner</loc>
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    <lastmod>2025-02-03</lastmod>
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      <image:title>Blog - The 2025 Vision Planner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The 2025 Vision Planner</image:title>
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      <image:title>Blog - The 2025 Vision Planner</image:title>
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      <image:title>Blog - The 2025 Vision Planner</image:title>
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      <image:title>Blog - The 2025 Vision Planner</image:title>
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      <image:title>Blog - The 2025 Vision Planner</image:title>
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    <image:image>
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      <image:title>Blog - The 2025 Vision Planner</image:title>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/thepause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/1706226709775-ECVW4B7OAO1AUXWO7DS4/pause.png</image:loc>
      <image:title>Blog - The Pause - Have you ever reached a point where everything just grinds to a halt?</image:title>
      <image:caption>You abandon your plans, go "radio silent" on social media, and bow out of social events. Maybe you've chalked it up to fear or paralysis. I've found myself in this recent "stop moving fear paralysis" phase, and it feels like I've stepped out of my own skin. I hit pause on blogging, social media updates, and even turned down significant events and opportunities. I simply took a break. In that break, I took a moment to reflect, guided by my faith. It was like letting a higher force adjust the map of my life. As the daily noise settled, I listened to my own thoughts and feelings, trusting that this pause had a purpose, even if I couldn't see it clearly. It wasn't an easy break, but it was necessary—a chance to surrender to a bigger plan. Without the usual noise, I had several sacred conversations with The Lord. Now, stepping back in, my faith is woven into a clearer purpose, and I move forward trusting that hitting pause was an invitation to refresh and follow a more intentional path.</image:caption>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/embracinggratitude-kbktj-ndh7e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/e5bbae8c-d602-415e-a323-f49051e385f4/IMG_1143.jpg</image:loc>
      <image:title>Blog - DESIRE GOODNESS. - Our hearts are incredible, aren’t they?</image:title>
      <image:caption>Have you ever taken a moment to think about how the things you want truly shape your life? It’s fascinating to realize that our desires play such a significant role in how our stories unfold. As Proverbs 4:23 wisely says, “Guard your heart, for everything you do flows from it.” Our desires aren’t random; they’re like threads we actively choose, threads that influence the moments of our lives. The beautiful part is, you’re not stuck with just any desires—they’re not forced on you. You have a say in what becomes important to you. Some desires move you toward positive experiences, making your life richer, while others can complicate things for both you and those around you.</image:caption>
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  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/100miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/8b0cf7d3-92ee-48e5-9d2e-360dececd4cf/Screenshot+2023-11-27+at+9.16.24+PM.jpg</image:loc>
      <image:title>Blog - 100 Miles in December. - Find Your December Motivation with the 100 Miles Challenge!</image:title>
      <image:caption>The holiday season is here, and what better way to celebrate than by saying “yes!” to a fitness challenge that will not only keep you active but also fill your days with festive cheer? Introducing the 2023 “100 Miles in December Challenge” – a journey to complete 100 miles by the end of the month, giving you the perfect excuse to stay active amidst the holiday hustle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/embracinggratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/1700712402063-J9RBC7I979XH6IYR0NV5/embracing+gratitude.png</image:loc>
      <image:title>Blog - EMBRACING GRATITUDE. - HAPPY THANKSGIVING!</image:title>
      <image:caption>As we gather to celebrate Thanksgiving, I wanted to share with you some thoughts on gratitude that have truly made a difference in my life. This journey has been a personal one, filled with moments of reflection and connection, and I believe it's something we can all embrace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/focusunleased</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/f4c4ef6a-a693-4442-bbf8-1a59d678f7cc/3.png</image:loc>
      <image:title>Blog - Focus UNLEASHED. - Let’s talk about clearing the chaos and focus that brain of yours.</image:title>
      <image:caption>First up, understanding how your brain ticks. Dive into the cognitive world, grasp those neural nuances, and equip yourself to take on distractions. What is your next move? Practice mindfulness daily. Start small, maybe with a five-minute meditation, and gradually build up. Ready to retrain that brain? Let's kick it off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/seek-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/89c880c4-5a3b-45f9-b482-f6024af11bfc/Palo+Dura+Canyon.jpg</image:loc>
      <image:title>Blog - Seek Adventure. - Deep inside each of us, there's an undeniable longing for adventure.</image:title>
      <image:caption>But what truly makes an adventure remarkable? It's the challenge that accompanies it. Adventure isn't just about conquering new frontiers; it's about pushing your boundaries, confronting the unknown, and emerging from the experience with a profound understanding of yourself and the world around you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/focus-and-direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/298fb5b3-e651-4b18-bd82-ea207d3f5750/Sept.jpg</image:loc>
      <image:title>Blog - FOCUS and DIRECTION. - In a world with infinite possibilities, the key to success isn't about having access to an abundance of resources, ideas, or opportunities.</image:title>
      <image:caption>Rather, it's about refining your ability to focus on specific possibilities and acting upon them. We live in a world of abundance, but creating meaning and value out of this abundance requires a laser-sharp focus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/dont-pick-up-everythingthat-others-put-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/12a381a4-d483-4029-81bc-d4af83ba2dfa/6.png</image:loc>
      <image:title>Blog - “Don’t Pick Up Everything That Others Put Down.” - The phrase "not picking up everything that others put down" is commonly used to describe the act of not taking on other people's negative emotions or attitudes.</image:title>
      <image:caption>Be selective about what you allow to affect your mood and mindset. By not internalizing everything that others say or do, you can maintain your own emotional well-being and stay true to your own values and beliefs. It's important to set healthy boundaries and prioritize your own mental health, even in social situations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/get-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/1693924688443-WMU2I9TE39QDCV0MONSE/Untitled%2Bdesign-9.jpg</image:loc>
      <image:title>Blog - Get Perspective.</image:title>
      <image:caption>According to the National Science Foundation, people can have up to 60,000 thoughts a day and approximately 80% of those thoughts are negative. If you find yourself getting down, pay attention to your thoughts and make sure you aren’t getting caught in a negative cycle. A good way to flip the script on your brain is to focus on how far you have come and what you are working towards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/neuroscience-on-making-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/894f9149-a46e-4b73-a9ad-fac304590f08/8.jpg</image:loc>
      <image:title>Blog - Neuroscience on Making Changes. - Neuroscience research suggests that making changes can be challenging because our brains are wired to prefer familiarity and routine. However, the brain is also capable of adapting and creating new neural pathways through neuroplasticity, allowing us to form new habits and behaviors.</image:title>
      <image:caption>It is important to approach change in a gradual and consistent manner to increase the likelihood of success. Additionally, implementing positive reinforcement and seeking support from others can also aid in the change-making process. Remember that habit change takes time and patience, but understanding how your brain works can make the process more effective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/wanting-to-be-heard-is-not-unique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/c14e2ecf-5da7-4ecc-acb4-3ff167ebadb4/10.jpg</image:loc>
      <image:title>Blog - Wanting to be Heard is Not Unique. - Everyone wants to be heard.</image:title>
      <image:caption>Being heard is a need for all, but it just might call for you to show up differently. Think about the person’s behaviors and personality and then use the tips below to help show up as a good listener.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/be-courageous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/1193aad7-d464-44d8-a555-954796bc6ef2/We+live+in+a+world+of+infinite+possibilities.+Yet+infinite+possibilities+are+worthless+unless+certain+specific+possibilities+are+followed+and+acted+upon.+The+challenge+we+face+is+not+a+lack+of+mat.jpg</image:loc>
      <image:title>Blog - Be Courageous. - A little courage goes a long way.</image:title>
      <image:caption>Act with a little courage and you gain greater respect from others and from yourself. With even a little courage you experience how to summon courage, how to make use of it. That opens up a whole range of new possibilities. Every little act of courage gives you added confidence and inspiration to live with even more courage. And it can spill over into the people around you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/the-concept-of-habit-stacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/e553d76d-d982-40e6-ac04-6452c49d475f/9.jpg</image:loc>
      <image:title>Blog - Progress…Loading. - Change is necessary for progress.</image:title>
      <image:caption>It is important to let go of things that are holding us back in order to grow and reach our full potential.</image:caption>
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  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/routine-disrupted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/d4929a6a-e754-484a-a20a-23c4622d941d/23.png</image:loc>
      <image:title>Blog - Routine Disrupted. - When your routine is interrupted, it can be difficult to adjust and feel like you have control over the day.</image:title>
      <image:caption>I was reminded this past week that I need to be flexible with my routine. My reminders came to me when technology didn’t work, when healthy food choices were not as easily available while traveling, and when my schedule was adjusted due to things that were out of my control. Frustrating!…Right!?!?! My encouragement is this: take a few moments to pause and take a deep breath, allowing yourself a moment to process the change. Reach out to others for support if needed; talking it through can help you find solutions that you may not have considered. With a little bit of planning, you can make the best out of any situation.</image:caption>
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  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/primary-amp-secondary-tasks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/ff11e1e6-cb74-4dcd-a936-c9646f601bcd/28.png</image:loc>
      <image:title>Blog - Primary and Secondary Tasks - Do you know the difference?</image:title>
      <image:caption>To focus on your primary and secondary tasks, it is important to start with a plan. Make a list of all of your tasks, both primary and secondary, and prioritize them. Start with the primary tasks in the morning when your mind is sharpest and work your way down to the items on your secondary task list when your mind is tired....picking up your dry cleaning is definitely a secondary task! Try breaking down larger tasks into smaller, more manageable pieces to avoid feeling overwhelmed. Additionally, set aside a specific amount of time each day to focus on the tasks that need to be completed. Remove any distractions during this time and focus solely on the tasks at hand. Finally, reward yourself for completing tasks or making progress. This will help keep you motivated and focused on completing all of your tasks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/3-quick-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/1693924043275-ZS34PMYUT1YEM9MQ6H0F/22.jpg</image:loc>
      <image:title>Blog - 3 QUICK TIPS. - When setting smaller goals throughout the year:</image:title>
      <image:caption>Break your larger goal into smaller, more achievable chunks. This will help you stay focused and motivated as you work towards your bigger goal. Set timeframes for each smaller goal and add them to your planner. This will help you stay on track and make sure you are moving forward. Celebrate your successes as you reach each small goal. This will help you stay motivated and encourage you to keep going.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/80-fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645e6b4dca42616d7b77d8f1/1693924848585-CVUYXS12WNIH3X0KKZ7Z/21.jpg</image:loc>
      <image:title>Blog - 80% Fail. - According to research, approximately 80% of New Year's resolutions fail by the second week of February.</image:title>
      <image:caption>However, that doesn't mean that New Year's goals are impossible to achieve. Research has also shown that people who use a plan and track their progress are 10 times more likely to succeed than those who don't. Additionally, setting smaller goals throughout the year, rather than one giant resolution, can help people stay motivated and focused on their goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/Heart</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/thankful</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/motivation</loc>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/emotional+intelligence</loc>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/vision</loc>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/December</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/2026</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/Focus</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/gratitude</loc>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/2025</loc>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/challenge</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/Goals</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/planner</loc>
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  <url>
    <loc>https://www.simplethingsbykerri.com/blog/tag/goals</loc>
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